January 17, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
1st Meal
Head Country - Original BBQ sauce, 36 g 60 15g 0g 0g 0mg 330mg 14g 1g
kraft - sharp cheddar shredded cheese, 27 grams 106 1g 9g 6g 24mg 164mg 0g 0g
USDA - Ground turkey, 93% lean pan-broiled crumbles, 7 1/10 oz 428 0g 23g 55g 208mg 180mg 0g 0g
Golden potatoes - Golden, 306 g/5.3oz 227 54g 0g 6g 0mg 0mg 2g 4g
2nd Meal
Tyson - Blackened Chicken Strips, 4.1 oz 150 1g 4g 27g 89mg 642mg 0g 0g
Silk - Unsweetened Almond, 245 ml 31 1g 3g 1g 0mg 153mg 0g 1g
Quaker - Cap’n Crunch, 56 g 228 48g 3g 2g 0mg 415mg 25g 0g
3rd Meal
Gatorade - Thirst Quencher, Strawberry, 1 bottle 80 22g 0g 0g --mg 160mg 21g --g
Heinz - Simply Heinz Tomato Ketchup *updated*, 38 gram 45 9g 0g 0g 0mg 380mg 9g 0g
Generic - Rice, white, long-grain, regular, cooked, 200 g 259 56g 1g 5g --mg 2mg 0g 1g
USDA - Beef, ground, 93% lean meat, crumbles, pan-browned, 7 oz 415 0g 19g 57g 177mg 170mg 0g 0g
Snacks & Other
Doritos - Doritos, Nacho Cheese, 1 oz 150 18g 8g 2g 0mg 210mg 0g 1g
Generic - Banana; Usda, 85 g 76 20g 0g 1g 0mg 1mg 10g 2g
Great Value - Cinnamon Roll, 1 roll 150 23g 5g 2g 0mg 300mg 11g 1g
Hormel - Black Label Center Cut Bacon, 2 pan fried slices 70 0g 5g 5g 20mg 300mg 0g 0g
TOTAL: 2,475 268g 80g 169g 518mg 3,407mg 92g 11g