October 23, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Guerrero - Tender Cracklins, 36 gram 203 0g 15g 18g 25mg 914mg --g --g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Kerry Gold - Salted - Pure Irish Butter, 14 gram 100 0g 11g 0g 30mg 100mg --g --g
Quest - Hero - Vanilla Caramel, 1 Bar 180 29g 9g 16g 10mg 230mg 12g 10g
Quest Nutrition - Tortilla Chips Nacho Cheese Flavor, 1 bag (32g) 140 5g 6g 18g 10mg 340mg --g 1g
Dinner
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Maple Leaf - Canadian bacon, 89 gram 109 0g 2g 19g 39mg 734mg 0g 0g
WALDEN FARMS - Bacon Ranch Dressing, 2 Tbsp (30ml) 0 0g 0g 0g 0mg 275mg 0g 0g
Heb Angel Sweet Tomatoes - Grape Tomatoes, 83 milliliter 11 2g 0g 1g 0mg 3mg 2g 1g
Organic - Spring Mix Salad, 2 cups 20 3g 0g 2g 0mg 50mg 1g 1g
TOTAL: 1,762 47g 124g 135g 114mg 2,646mg 15g 19g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 318 1  
TOTALS: 318 1 0 0 0