October 22, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Quest - Peppermint Bark, 1 bar 190 22g 7g 21g 5mg 210mg --g 14g
Kerry Gold - Salted - Pure Irish Butter, 14 gram 100 0g 11g 0g 30mg 100mg --g --g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
BAKEN-ETS (FRITO-LAY) - Fried Pork Skins Traditional , 40 gram 229 0g 14g 20g 57mg 857mg 0g 0g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
La Mexicana - Mild Salsa, 128 milliliter 43 4g 0g 0g 0mg 325mg 4g 0g
Quest - Hero Protein Bar (Vanilla Caramel), 1 bar 170 29g 9g 16g 10mg 230mg 12g 10g
Dinner
Rao's - Homemade Marinara Sauce, 151 milliliter 115 5g 10g 1g 0mg 485mg 4g 0g
Skinny Pasta - Konjac Noodles, 1 container (7 oz ea.) 20 10g 0g 0g --mg 30mg --g 10g
Early California - Pimiento Stuffed Manzanilla Olives, 6 olives 38 0g 4g 0g 0mg 465mg 0g 0g
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
TOTAL: 1,694 78g 119g 105g 102mg 2,702mg 20g 40g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 659 1  
TOTALS: 659 1 0 0 0