October 2, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
BAKEN-ETS (FRITO-LAY) - Fried Pork Skins Traditional , 63 gram 360 0g 23g 32g 90mg 1,350mg 0g 0g
Pace - Chunky Salsa Mild All Natural, 132 milliliter 45 13g 0g 0g 0mg 1,027mg 9g 4g
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Dinner
Kirkland - Costco - Almonds, 30 g 170 6g 15g 6g 0mg 0mg 1g 4g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
TOTAL: 1,697 20g 132g 105g 90mg 2,377mg 10g 9g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), training, pushing wheelchair 198 12  
Running (jogging), training, pushing wheelchair 165 10  
Fitbit calorie adjustment 64 1  
TOTALS: 427 23 0 0 0