September 30, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
BAKEN-ETS (FRITO-LAY) - Fried Pork Skins Traditional , 37 gram 211 0g 13g 19g 53mg 793mg 0g 0g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Pace - Chunky Salsa Mild All Natural, 91 milliliter 31 9g 0g 0g 0mg 708mg 6g 3g
Dinner
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Quest Nutrition - Quest Bar Mocha Chocolate Chip, 0.8 bar 60g 144 19g 5g 16g --mg 192mg --g 11g
Kirkland - Chicken Thighs, 163 gram 216 0g 11g 29g 122mg 287mg 0g 0g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
TOTAL: 1,796 31g 132g 127g 175mg 1,980mg 6g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -154 1  
TOTALS: -154 1 0 0 0