September 29, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
Kirkland - Chicken Thighs, 84 gram 111 0g 6g 15g 63mg 148mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
yancey's fancy - bacon cheddar, 50 g 196 2g 16g 11g 0mg 0mg 0g 0g
Oscar Meyer Deli Fresh - Smoked Ham, 62 gram 55 0g 2g 10g 27mg 547mg 0g 0g
Kirkland Signature - Cage-free Egg Whites, 152 g (3 Tbsp) 83 0g 0g 17g 0mg 248mg 0g 0g
Sunnyside Farms - Ultra-pasteurized Heavy Whipping Cream, 31 milliliter 103 2g 10g 0g 41mg 10mg 0g 0g
Dinner
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Kirkland - Chicken Thighs, 124 gram 164 0g 9g 22g 93mg 219mg 0g 0g
Snacks
Mission - Chicharrones (Pork Rinds) - Plain, 28 gram 158 0g 10g 18g 40mg 533mg 0g 0g
Pace - Picante Sauce Extra Mild, 85 milliliter 29 6g 0g 0g 0mg 719mg 6g 3g
TOTAL: 1,862 12g 135g 145g 294mg 2,649mg 6g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -476 1  
TOTALS: -476 1 0 0 0