September 28, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb 423 2g 39g 16g --mg --mg --g 1g
Country Crock - Original - Butter, 15 milliliter 51 0g 6g 0g 0mg 101mg 0g 0g
Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit 392 9g 32g 15g --mg 500mg 4g 5g
Shenson premium corned beef - Corned beef, 125 gram 165 0g 9g 23g 55mg 1,213mg 0g 0g
Costco - Pork sirloin tip roast, 165 gram 175 0g 2g 33g 95mg 364mg 0g 0g
Dinner
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
Costco - Pork sirloin tip roast, 237 gram 251 0g 3g 48g 136mg 522mg 0g 0g
yancey's fancy - bacon cheddar, 30 g 118 1g 10g 6g 0mg 0mg 0g 0g
TOTAL: 1,857 13g 127g 152g 286mg 2,700mg 4g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -323 1  
TOTALS: -323 1 0 0 0