September 27, 2018
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Lunch | ||||||||
| Costco - Pork sirloin tip roast, 273 gram | 289 | 0g | 4g | 55g | 156mg | 602mg | 0g | 0g |
| Shenson premium corned beef - Corned beef, 237 gram | 313 | 0g | 17g | 44g | 104mg | 2,299mg | 0g | 0g |
| Kirkland - Costco - Almonds, 60 g | 340 | 12g | 30g | 12g | 0mg | 0mg | 2g | 8g |
| Dinner | ||||||||
| Country Crock - Original - Butter, 18 milliliter | 61 | 0g | 7g | 0g | 0mg | 122mg | 0g | 0g |
| Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb | 282 | 1g | 26g | 11g | --mg | --mg | --g | 1g |
| Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit | 392 | 9g | 32g | 15g | --mg | 500mg | 4g | 5g |
| TOTAL: | 1,677 | 22g | 116g | 137g | 260mg | 3,523mg | 6g | 14g |
| Exercises | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Fitbit calorie adjustment | 147 | 1 | |||
| TOTALS: | 147 | 1 | 0 | 0 | 0 |