September 27, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Costco - Pork sirloin tip roast, 273 gram 289 0g 4g 55g 156mg 602mg 0g 0g
Shenson premium corned beef - Corned beef, 237 gram 313 0g 17g 44g 104mg 2,299mg 0g 0g
Kirkland - Costco - Almonds, 60 g 340 12g 30g 12g 0mg 0mg 2g 8g
Dinner
Country Crock - Original - Butter, 18 milliliter 61 0g 7g 0g 0mg 122mg 0g 0g
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
Ketoconnect - Low Carb Cheddar Biscuit, 1 Biscuit 392 9g 32g 15g --mg 500mg 4g 5g
TOTAL: 1,677 22g 116g 137g 260mg 3,523mg 6g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 147 1  
TOTALS: 147 1 0 0 0