September 26, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kirkland - Costco - Almonds, 30 g 170 6g 15g 6g 0mg 0mg 1g 4g
Great Value walnuts - halves and pieces walnuts, 35 gram 222 5g 22g 5g 0mg 0mg 1g 2g
Shenson premium corned beef - Corned beef, 204 gram 270 0g 14g 38g 90mg 1,979mg 0g 0g
Green - Beans, 1.1 cup 44 9g 0g 2g 0mg 638mg 4g 4g
Dinner
yancey's fancy - bacon cheddar, 48 g 189 2g 15g 10g 0mg 0mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 60 gram 53 0g 2g 10g 26mg 529mg 0g 0g
Generic - Kirkland Egg Whites, 95 gram 52 0g 0g 10g 0mg 155mg 0g 0g
Great Value - Large White Eggs, 1 egg (50g) 70 0g 5g 6g 185mg 70mg 0g 0g
Country Crock - Original - Butter, 13 milliliter 44 0g 5g 0g 0mg 88mg 0g 0g
Sunnyside Farms - Ultra-pasteurized Heavy Whipping Cream, 17 milliliter 57 1g 6g 0g 23mg 6mg 0g 0g
Ketoconnect - Easy Cinnamon Mug Cake, 1 mug cake 372 7g 35g 10g --mg --mg --g 5g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
TOTAL: 1,663 30g 128g 105g 354mg 3,690mg 6g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -416 1  
TOTALS: -416 1 0 0 0