September 25, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Oscar Mayer - Classic Uncured Weiners, 1 Link 110 1g 10g 5g 35mg 420mg 1g 0g
kirkland - pecan halves (30g), 30 gram 210 4g 21g 3g 0mg 0mg 1g 3g
Great Value walnuts - halves and pieces walnuts, 28 gram 178 4g 18g 4g 0mg 0mg 1g 2g
Kirkland Signature - First & Second Sections Chicken Wings, 388 gram 719 --g 51g 68g 428mg 325mg --g --g
Dinner
kirkland - pecan halves (30g), 30 gram 210 4g 21g 3g 0mg 0mg 1g 3g
Green - Beans, 0.5 cup 20 4g 0g 1g 0mg 290mg 2g 2g
Shenson premium corned beef - Corned beef, 229 gram 303 0g 16g 42g 101mg 2,221mg 0g 0g
TOTAL: 1,750 17g 137g 126g 564mg 3,256mg 6g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -363 1  
TOTALS: -363 1 0 0 0