September 24, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kirkland Signature - First & Second Sections Chicken Wings, 354 gram 656 --g 47g 62g 390mg 297mg --g --g
Great Value walnuts - halves and pieces walnuts, 45 gram 286 6g 29g 6g 0mg 0mg 2g 3g
Dinner
yancey's fancy - bacon cheddar, 52 g 204 2g 17g 11g 0mg 0mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 53 gram 47 0g 1g 8g 23mg 467mg 0g 0g
Sunnyside Farms - Ultra-pasteurized Heavy Whipping Cream, 33 milliliter 110 2g 11g 0g 44mg 11mg 0g 0g
Generic - Kirkland Egg Whites, 102 gram 55 0g 0g 11g 0mg 166mg 0g 0g
Great Value - Large White Eggs, 1 egg (50g) 70 0g 5g 6g 185mg 70mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Snacks
kirkland - pecan halves (30g), 30 gram 210 4g 21g 3g 0mg 0mg 1g 3g
TOTAL: 1,758 14g 140g 115g 672mg 1,236mg 3g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 604 1  
TOTALS: 604 1 0 0 0