September 23, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kirkland Signature - First & Second Sections Chicken Wings, 434 gram 804 --g 57g 77g 478mg 364mg --g --g
Costco - Pork sirloin tip roast, 214 gram 226 0g 3g 43g 123mg 472mg 0g 0g
Dinner
Market Pantry - Mexican-Style Shredded Cheese (8 oz bag) (1g net carb per serving) (2018-01-21), 16 gram 62 1g 5g 3g 14mg 96mg 0g 0g
Pace - Picante Sauce Extra Mild, 47 milliliter 16 3g 0g 0g 0mg 397mg 3g 2g
Costco - Pork sirloin tip roast, 271 gram 287 0g 4g 55g 155mg 597mg 0g 0g
Snacks
kirkland - pecan halves (30g), 60 gram 420 8g 42g 6g 0mg 0mg 2g 6g
TOTAL: 1,815 12g 111g 184g 770mg 1,926mg 5g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 370 1  
TOTALS: 370 1 0 0 0