September 22, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Country Crock - Original - Butter, 24 milliliter 81 0g 10g 0g 0mg 162mg 0g 0g
yancey's fancy - bacon cheddar, 48 g 189 2g 15g 10g 0mg 0mg 0g 0g
Kirkland Signature - Cage-free Egg Whites, 84 g (3 Tbsp) 46 0g 0g 9g 0mg 137mg 0g 0g
Oscar Meyer Deli Fresh - Smoked Ham, 52 gram 46 0g 1g 8g 23mg 459mg 0g 0g
Great Value - Large White Eggs, 2 egg (50g) 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Headbanger's Kitchen - Keto Microwave Coconut Bread, 1 Portion 286 9g 24g 8g 10mg 36mg 1g 5g
Dinner
Pace - Picante Sauce Extra Mild, 48 milliliter 16 3g 0g 0g 0mg 406mg 3g 2g
Costco - Pork sirloin tip roast, 188 gram 199 0g 2g 38g 108mg 414mg 0g 0g
Snacks
kirkland - pecan halves (30g), 60 gram 420 8g 42g 6g 0mg 0mg 2g 6g
TOTAL: 1,543 22g 113g 99g 541mg 1,979mg 6g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -538 1  
TOTALS: -538 1 0 0 0