September 21, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Great Value - Monterey Jack Cheese (Block), 48 gram 169 --g 14g 12g 51mg 288mg --g --g
Costco - Pork sirloin tip roast, 129 gram 137 0g 2g 26g 74mg 284mg 0g 0g
Great Value - Large White Eggs, 2 egg (50g) 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland Signature - Cage-free Egg Whites, 108 g (3 Tbsp) 59 0g 0g 12g 0mg 176mg 0g 0g
Dinner
Pace - Picante Sauce Extra Mild, 41 milliliter 14 3g 0g 0g 0mg 347mg 3g 1g
Great Value - Monterey Jack Cheese (Block), 73 gram 258 --g 21g 18g 77mg 438mg --g --g
Costco - Pork sirloin tip roast, 178 gram 188 0g 2g 36g 102mg 392mg 0g 0g
Snacks
kirkland - pecan halves (30g), 60 gram 420 8g 42g 6g 0mg 0mg 2g 6g
TOTAL: 1,715 11g 117g 144g 704mg 2,290mg 5g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -63 1  
TOTALS: -63 1 0 0 0