September 20, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Costco - Pork sirloin tip roast, 111 gram 117 0g 1g 23g 64mg 245mg 0g 0g
Country Crock - Original - Butter, 18 milliliter 61 0g 7g 0g 0mg 122mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Pace - Picante Sauce Extra Mild, 92 milliliter 31 6g 0g 0g 0mg 778mg 6g 3g
Mission - Chicharrones (Pork Rinds) - Plain, 52 gram 293 0g 18g 33g 73mg 990mg 0g 0g
Dinner
Country Crock - Original - Butter, 12 milliliter 41 0g 5g 0g 0mg 81mg 0g 0g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Ketoconnect - Easy Cinnamon Mug Cake, 1 mug cake 372 7g 35g 10g --mg --mg --g 5g
Snacks
kirkland - pecan halves (30g), 30 gram 210 4g 21g 3g 0mg 0mg 1g 3g
TOTAL: 1,704 25g 134g 102g 137mg 2,216mg 7g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 502 1  
TOTALS: 502 1 0 0 0