September 19, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kraft's - Singles 2% American, 1 slice (19g) 45 2g 3g 4g 10mg 230mg 2g 0g
Sams Club - Hamburger Patties, 1 patty 280 0g 21g 24g 80mg 340mg 0g 0g
Market Pantry - Unsalted Butter, 14 milliliter 95 0g 10g 0g 28mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Mac's - Pork Skins Mine Walmart, 27 gram 152 0g 11g 2g 29mg 400mg 0g 0g
Dinner
Kirkland Top Sirloin - Top Sirloin, 1 oz 53 0g 4g 6g 20mg 15mg 0g 0g
Market Pantry - Unsalted Butter, 15 milliliter 101 0g 11g 0g 30mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Pace - Picante Sauce Extra Mild, 65 milliliter 22 4g 0g 0g 0mg 549mg 4g 2g
Mac's - Pork Skins Mine Walmart, 39 gram 220 0g 17g 3g 41mg 578mg 0g 0g
TOTAL: 1,916 22g 154g 91g 238mg 2,112mg 6g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -187 1  
TOTALS: -187 1 0 0 0