September 18, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Mac's - Pork Skins Mine Walmart, 21 gram 119 0g 9g 1g 22mg 311mg 0g 0g
Mission - Chicharrones (Pork Rinds) - Plain, 15 gram 85 0g 5g 10g 21mg 286mg 0g 0g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
La Mexicana - Hot Salsa, 90 gram 30 3g 0g --g 0mg 225mg 3g --g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Market Pantry - Unsalted Butter, 14 milliliter 95 0g 10g 0g 28mg 0mg 0g 0g
Dinner
Market Pantry - Unsalted Butter, 14 milliliter 95 0g 10g 0g 28mg 0mg 0g 0g
Original Mac's - Chicharrones (Pork Cracklins), 36 grams 231 0g 18g 18g 39mg 437mg 0g 0g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
TOTAL: 1,813 19g 146g 95g 138mg 1,259mg 3g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -280 1  
TOTALS: -280 1 0 0 0