September 17, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Mission - Chicharrones (Pork Rinds) - Plain, 30 gram 169 0g 11g 19g 42mg 571mg 0g 0g
La Mexicana - Hot Salsa, 90 gram 30 3g 0g --g 0mg 225mg 3g --g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Market Pantry - Unsalted Butter, 12 milliliter 81 0g 9g 0g 24mg 0mg 0g 0g
Dinner
Market Pantry - Unsalted Butter, 18 milliliter 122 0g 13g 0g 37mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 55 gram 49 0g 1g 9g 24mg 485mg 0g 0g
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 40 g 171 1g 13g 10g 29mg 329mg 0g 0g
Kirkland - Low Sodium Bacon, 4 slices 160 0g 12g 10g 40mg 300mg 0g 0g
Market Pantry - Large Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Generic - Kirkland Egg Whites, 126 gram 68 0g 0g 14g 0mg 205mg 0g 0g
TOTAL: 1,728 20g 129g 112g 566mg 2,255mg 3g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -205 1  
TOTALS: -205 1 0 0 0