September 16, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Market Pantry - Unsalted Butter, 12 milliliter 81 0g 9g 0g 24mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Kirkland - Chicken Thighs, 250 gram 331 0g 18g 44g 187mg 441mg 0g 0g
Kirkland - Smoked Pulled Pork Pit Smoked, 97 gram 262 0g 18g 25g 74mg 547mg --g --g
Quest - Nacho Cheese Protein Chips, 1 bag 140 5g 6g 18g 10mg 340mg 1g 1g
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
La Mexicana - Hot Salsa, 90 gram 30 3g 0g --g 0mg 225mg 3g --g
Dinner
maple leaf - canadian bacon costco, 57 g 70 0g 2g 12g 25mg 470mg 0g 0g
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 30 g 129 1g 10g 8g 21mg 246mg 0g 0g
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Snacks
Original Mac's - Chicharrones (Pork Cracklins), 155 grams 996 0g 78g 78g 166mg 1,882mg 0g 0g
Kraft's - Singles 2% American, 1 slice (19g) 45 2g 3g 4g 10mg 230mg 2g 0g
Hillshire Farms - Cheddarwurst, 1 link (76 g) 240 2g 21g 13g 50mg 830mg 1g 1g
kirkland - pecan halves (30g), 60 gram 420 8g 42g 6g 0mg 0mg 2g 6g
TOTAL: 3,323 29g 254g 241g 567mg 5,211mg 9g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -423 1  
TOTALS: -423 1 0 0 0