September 12, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10g 19g 7g --mg --mg --g 6g
Lunch
Market Pantry - Unsalted Butter, 15 milliliter 101 0g 11g 0g 30mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Kirkland - Smoked Pulled Pork Pit Smoked, 229 gram 619 0g 43g 59g 175mg 1,292mg --g --g
Great Value - Monterey Jack Cheese (Block), 45 gram 159 --g 13g 11g 48mg 270mg --g --g
Snacks
kirkland - pecan halves (30g), 60 gram 420 8g 42g 6g 0mg 0mg 2g 6g
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5g 10g 4g --mg --mg --g 3g
TOTAL: 1,818 31g 151g 92g 253mg 1,562mg 2g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -312 1  
TOTALS: -312 1 0 0 0