September 11, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10g 19g 7g --mg --mg --g 6g
Lunch
Great Value - Monterey Jack Cheese (Block), 32 gram 113 --g 9g 8g 34mg 192mg --g --g
Kirkland - Smoked Pulled Pork Pit Smoked, 178 gram 481 0g 33g 46g 136mg 1,005mg --g --g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Dinner
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 50 g 214 2g 16g 13g 36mg 411mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 48 gram 42 0g 1g 8g 21mg 423mg 0g 0g
Generic - Kirkland Egg Whites, 113 gram 61 0g 0g 12g 0mg 184mg 0g 0g
Market Pantry - Large Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Snacks
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5g 10g 4g --mg --mg --g 3g
kirkland - pecan halves (30g), 30 gram 210 4g 21g 3g 0mg 0mg 1g 3g
TOTAL: 1,900 29g 141g 126g 627mg 2,580mg 1g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -152 1  
TOTALS: -152 1 0 0 0