September 10, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10g 19g 7g --mg --mg --g 6g
Lunch
Kirkland - Seasoned St. Louis Rib, 3 rib 450 0g 29g 35g 120mg 675mg 7g 0g
Market Pantry - Unsalted Butter, 9 milliliter 61 0g 7g 0g 18mg 0mg 0g 0g
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 44 g 189 2g 14g 11g 31mg 361mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 54 gram 48 0g 1g 9g 24mg 476mg 0g 0g
Kirkland Signature - Cage-free Egg Whites, 90 g (3 Tbsp) 49 0g 0g 10g 0mg 147mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Market Pantry - Large Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Dinner
Market Pantry - Unsalted Butter, 19 milliliter 128 0g 14g 0g 39mg 0mg 0g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Snacks
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10g 19g 7g --mg --mg --g 6g
TOTAL: 1,983 38g 148g 109g 632mg 2,024mg 7g 24g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 434 1  
TOTALS: 434 1 0 0 0