August 18, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Quest - Oatmeal Chocolate Chip Protein Bar, 1 bar 190 22g 7g 20g 5mg 200mg 1g 15g
Original Mac's - Chicharrones (Pork Cracklins), 32 grams 206 0g 16g 16g 34mg 389mg 0g 0g
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Dinner
Culver's - Side Salad - No Tomato, 93 g 50 4g 3g 2g 6mg --mg --g 0g
Farmer John - Louisiana Brand Hot Link Sausage, 1 link 300 2g 27g 12g 70mg 890mg 1g 0g
Morgan's Barbecue - Smoked Brisket (Fatty), 0.25 pounds 275 --g --g --g --mg --mg --g --g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Kerry Gold - Salted - Pure Irish Butter, 11 gram 79 0g 9g 0g 24mg 79mg --g --g
Snacks
David Sunflower Seeds - Seeds, 0.25 cup 190 5g 15g 8g 0mg 135mg 1g 2g
TOTAL: 1,659 41g 107g 77g 139mg 1,693mg 3g 23g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -510 1  
TOTALS: -510 1 0 0 0