August 16, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 27g 11g 15g 10mg 220mg 1g 11g
Kirkland - Chicken Thighs, 200 gram 265 0g 14g 35g 150mg 353mg 0g 0g
Mac's - Pork Skins, 54 gram 305 0g 23g 30g 57mg 800mg 0g 0g
La Mexicana - Hot Salsa, 90 gram 30 3g 0g --g 0mg 225mg 3g --g
Dinner
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Kirkland - Chicken Thighs, 170 gram 225 0g 12g 30g 127mg 300mg 0g 0g
Snacks
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
TOTAL: 1,681 34g 115g 147g 344mg 1,966mg 5g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 394 45  
Fitbit calorie adjustment -247 1  
TOTALS: 147 46 0 0 0