August 15, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kerry Gold - Salted - Pure Irish Butter, 20 gram 143 0g 16g 0g 43mg 143mg --g --g
Quest - Oatmeal Chocolate Chip Protein Bar, 1 bar 190 22g 7g 20g 5mg 200mg 1g 15g
Mac's - Pork Skins, 42 gram 237 0g 18g 24g 44mg 622mg 0g 0g
La Mexicana - Hot Salsa, 90 gram 30 3g 0g --g 0mg 225mg 3g --g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Kirkland - Chicken Thighs, 290 gram 384 0g 20g 51g 217mg 511mg 0g 0g
Dinner
Kirkland - Chicken Thighs, 139 gram 184 0g 10g 25g 104mg 245mg 0g 0g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 51 gram 45 0g 1g 8g 22mg 450mg 0g 0g
Delmonte Revised - Fresh Grape Tomato, 50 milliliter 7 1g 0g 0g --mg --mg --g --g
Taylor Farms - Organic Spring Mix (16oz), 85 g (2 cups) 20 3g 0g 2g 0mg 85mg 1g 1g
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0g 0g 1g --mg --mg --g --g
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
TOTAL: 1,793 41g 123g 145g 435mg 2,999mg 6g 23g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 526 46  
Fitbit calorie adjustment -300 1  
TOTALS: 226 47 0 0 0