August 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Dinner
Kerry Gold - Salted - Pure Irish Butter, 9 gram 64 0g 7g 0g 19mg 64mg --g --g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 27g 11g 15g 10mg 220mg 1g 11g
Original Mac's - Chicharrones (Pork Cracklins), 75 grams 482 0g 38g 38g 80mg 911mg 0g 0g
Kirkland - Chicken Thighs, 222 gram 294 0g 16g 39g 166mg 392mg 0g 0g
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
TOTAL: 1,576 39g 119g 112g 275mg 1,655mg 2g 19g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 414 42  
Fitbit calorie adjustment -409 1  
TOTALS: 5 43 0 0 0