August 13, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Mac's - Pork Skins, 42 gram 237 0g 18g 24g 44mg 622mg 0g 0g
La Mexicana - Hot Salsa, 90 gram 30 3g 0g --g 0mg 225mg 3g --g
Kerry Gold - Salted - Pure Irish Butter, 4 gram 29 0g 3g 0g 9mg 29mg --g --g
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8g 13g 5g --mg --mg --g 6g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Dinner
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 27g 11g 15g 10mg 220mg 1g 11g
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
TOTAL: 1,662 43g 130g 100g 63mg 1,164mg 5g 18g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 373 38  
Fitbit calorie adjustment -70 1  
TOTALS: 303 39 0 0 0