August 8, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
Green Giant - Zucchini Spirals--correct, 3 cup 60 8g 0g 4g 0mg 0mg 4g 4g
Quest - Blueberry Muffin, 1 bar 190 22g 6g 21g 5mg 210mg 2g 15g
Ragu - Cheesy Classic Alfredo, 94 gram 139 3g 12g 2g 31mg 509mg 2g 0g
Trader Joe's - All Natural Chicken - Boneless Skinless Chicken Breasts, 145 gram 192 0g 6g 35g 109mg --mg 0g 0g
Dinner
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Jarlsberg Swiss Cheese - Part Skim Milk, 1.76 oz (28 gms.) 176 0g 14g 12g 35mg 317mg 0g 0g
Land O'frost - Italian-Style Sub Sandwich Kit, 4 slices 67 1g 5g 6g 20mg 460mg 1g 0g
Generic - Kirkland Egg Whites, 103 gram 56 0g 0g 11g 0mg 168mg 0g 0g
Kirkland - Low Sodium Bacon, 4 slices 160 0g 12g 10g 40mg 300mg 0g 0g
Shoprite - Large White Egg, 1 egg 70 0g 5g 6g 185mg 70mg 0g 0g
Snacks
Trader Joe's - Organic Boneless & Skinless Chicken Breast, 134 gram 154 0g 4g 30g 95mg 59mg 0g 0g
TOTAL: 1,687 36g 103g 153g 520mg 2,093mg 9g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog 380 45  
Fitbit calorie adjustment 68 1  
TOTALS: 448 46 0 0 0