July 29, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0g 0g --g --mg 20mg --g --g
Quest - Blueberry Muffin Bar, 1 bar 190 22g 6g 21g 5mg 210mg 2g 15g
Lunch
Jack In the Box - Blt Cheeseburger- No Bun, 1 buger 440 2g 34g 30g --mg 1,288mg --g --g
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5g 6g 18g 10mg 340mg 1g 1g
David Sunflower Seeds - Seeds, 0.25 cup 190 5g 15g 8g 0mg 135mg 1g 2g
Dinner
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0g 0g --g --mg 20mg --g --g
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10g 19g 7g --mg --mg --g 6g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Zevia - Ginger Root Beer (12 fl oz) (0g net carbs) (2018-06-20), 12 fl oz 0 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3g 10g 3g --mg --mg --g 2g
TOTAL: 1,730 47g 124g 115g 15mg 2,013mg 4g 26g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 313 1  
TOTALS: 313 1 0 0 0