July 27, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Zevia - Strawberry Soda (Net Carb), 12 fl oz 0 0g 0g 0g 0mg 0mg 0g 0g
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5g 10g 4g --mg --mg --g 3g
Quest Nutrition - Questbar Rocky Road, 60 g 210 20g 10g 20g 5mg 190mg 1g 13g
WALDEN FARMS - Bacon Ranch Dressing, 30 ml(s) 0 0g 0g 0g 0mg 275mg 0g 0g
Delmonte Revised - Fresh Grape Tomato, 54 milliliter 8 1g 0g 0g --mg --mg --g --g
Oscar Meyer Deli Fresh - Smoked Ham, 44 gram 39 0g 1g 7g 19mg 388mg 0g 0g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0g 0g 1g --mg --mg --g --g
Earthbound Farm Organic - Spring Mix, 79 gram 19 4g 0g 1g 0mg 88mg 1g 1g
Dinner
Zevia - All Natural Soda - Orange, 1 can 0 0g 0g 0g 0mg 0mg 0g 0g
Original Mac's - Chicharrones (Pork Cracklins), 35 grams 225 0g 18g 18g 38mg 425mg 0g 0g
Ketoconnect - Keto Shortbread Cookies, 1 cookie 55 2g 5g 1g --mg --mg --g 1g
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Snacks
Zevia - Zero Calorie Soda - Cherry Cola, 1 Can 0 0g 0g 0g --mg 0mg 0g --g
Ketoconnect - Keto Shortbread Cookies, 2 cookie 110 3g 10g 3g --mg --mg --g 2g
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
TOTAL: 1,729 38g 130g 115g 62mg 1,434mg 3g 21g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -170 1  
TOTALS: -170 1 0 0 0