July 26, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
WALDEN FARMS - Bacon Ranch Dressing, 31 ml(s) 0 0g 0g 0g 0mg 284mg 0g 0g
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.09 container (2 cup raws ea.) 9 0g 0g 1g --mg --mg --g --g
Delmonte Revised - Fresh Grape Tomato, 50 milliliter 7 1g 0g 0g --mg --mg --g --g
Earthbound Farm Organic - Spring Mix, 75 gram 18 4g 0g 1g 0mg 84mg 1g 1g
Hormel Pepperoni - Pepperoni (Original), 10 slices 100 0g 9g 3g 20mg 347mg 0g 0g
Sunny Select - Olives Sliced , 16 gram 25 1g 3g 0g 0mg 125mg 0g 0g
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Kraft - Pizza Cheese (Corrected), 52 g 186 2g 13g 11g 46mg 353mg --g --g
Simply Balanced - Organic pizza sauce, 31 milliliter 18 3g 1g 1g 0mg 173mg 2g 1g
Great Value - 100% Grated Parmesan Cheese *, 1.09 ounce 124 0g 9g 12g 31mg 525mg 0g 0g
Shoprite - Large White Egg, 1 egg 70 0g 5g 6g 185mg 70mg 0g 0g
Market Pantry - Premium White Chicken Chunks in Water, 1 container (10.00 oz) 250 0g 5g 40g 175mg 1,300mg 0g 0g
Dinner
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Snacks
Ketoconnect - Keto Shortbread Cookies, 5 cookie 275 8g 25g 7g --mg --mg --g 5g
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10g 19g 7g --mg --mg --g 6g
TOTAL: 1,742 29g 123g 117g 457mg 3,261mg 3g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 685 1  
TOTALS: 685 1 0 0 0