July 23, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 2 Fat Bomb 240 10g 19g 7g --mg --mg --g 6g
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0g 0g 0g 0mg 0mg --g 0g
Quest - Hero Blueberry Cobbler, 1 bar 170 30g 7g 17g 10mg 190mg 13g 10g
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0g 0g --g --mg 20mg --g --g
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 5g 60g 75g 345mg 970mg 0g 5g
Dinner
Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) 0 0g 0g 0g --mg 0mg 0g --g
California Gourmet - Italian Sausage, 1 link 210 0g 17g 14g 0mg 0mg 0g 0g
Zevia - Cream Soda, 1 can 0 0g 0g 0g 0mg 0mg 0g 0g
Snacks
Original Mac's - Chicharrones (Pork Cracklins), 50 grams 321 0g 25g 25g 54mg 607mg 0g 0g
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
TOTAL: 1,886 48g 136g 142g 409mg 1,855mg 14g 22g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 458 1  
TOTALS: 458 1 0 0 0