July 22, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) 0 0g 0g 0g --mg 0mg 0g --g
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5g 6g 18g 10mg 340mg 1g 1g
La Mexicana - Hot Salsa, 4 Tbsp (30g) 20 2g 0g --g 0mg 150mg 2g --g
Zevia - Zero Calorie Soda * Dr. Zevia, 1 can (12 oz.) 0 0g 0g 0g 0mg 0mg 0g 0g
Quest - Cinnamon Bun Protein Bar, 1 bar 180 24g 6g 20g 0mg 200mg 1g 16g
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 5g 60g 75g 345mg 970mg 0g 5g
Dinner
Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) 0 0g 0g --g --mg 20mg --g --g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 41 gram 36 0g 1g 7g 18mg 362mg 0g 0g
Generic - Jarlsberg Cheese, 1.48 oz 148 0g 12g 10g 30mg 266mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Generic - Kirkland Egg Whites, 80 gram 43 0g 0g 9g 0mg 130mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
TOTAL: 1,772 39g 112g 163g 803mg 2,871mg 5g 23g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -258 1  
TOTALS: -258 1 0 0 0