| Lunch |
| Zevia - Zero Calorie Soda-grape, 12 oz (355 ml) |
0 |
0g |
0g |
0g |
--mg |
0mg |
0g |
--g |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram |
140 |
5g |
6g |
18g |
10mg |
340mg |
1g |
1g |
| La Mexicana - Hot Salsa, 4 Tbsp (30g) |
20 |
2g |
0g |
--g |
0mg |
150mg |
2g |
--g |
| Zevia - Zero Calorie Soda * Dr. Zevia, 1 can (12 oz.) |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
| Quest - Cinnamon Bun Protein Bar, 1 bar |
180 |
24g |
6g |
20g |
0mg |
200mg |
1g |
16g |
| Wingstop - Louisiana Rub(jumbo), 10 Wings |
850 |
5g |
60g |
75g |
345mg |
970mg |
0g |
5g |
| Dinner |
| Zevia - All Natural Soda - Black Cherry, 12 fl oz (1 can) |
0 |
0g |
0g |
--g |
--mg |
20mg |
--g |
--g |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 41 gram |
36 |
0g |
1g |
7g |
18mg |
362mg |
0g |
0g |
| Generic - Jarlsberg Cheese, 1.48 oz |
148 |
0g |
12g |
10g |
30mg |
266mg |
0g |
0g |
| Kirkland - Low Sodium Bacon, 3 slices |
120 |
0g |
9g |
8g |
30mg |
225mg |
0g |
0g |
| Generic - Kirkland Egg Whites, 80 gram |
43 |
0g |
0g |
9g |
0mg |
130mg |
0g |
0g |
| Shoprite - Large White Egg, 2 egg |
140 |
0g |
10g |
12g |
370mg |
140mg |
0g |
0g |
| Snacks |
| David Sunflower Seeds - Seeds, 0.13 cup |
95 |
3g |
8g |
4g |
0mg |
68mg |
1g |
1g |