July 15, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Quest Bar - Apple Pie, 1 bar 190 24g 6g 20g 3mg 210mg 3g --g
Archer Farms - Broccoli , 17 gram 5 1g 0g 1g 0mg 5mg 0g 1g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Meyer Deli Fresh - Smoked Ham, 33 gram 29 0g 1g 5g 15mg 291mg 0g 0g
Hormel Pepperoni - Pepperoni (Original), 9 slices 90 0g 8g 3g 18mg 312mg 0g 0g
Earthbound Farm Organic - Spring Mix, 3 oz (2 C.) 20 4g 0g 1g 0mg 95mg 1g 1g
California Gourmet - Garlic Sausage, 2 link 360 0g 28g 26g 100mg 1,370mg 0g 0g
Dinner
California Gourmet - Italian Sausage, 2 link 420 0g 34g 28g 0mg 0mg 0g 0g
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5g 6g 18g 10mg 340mg 1g 1g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
TOTAL: 1,664 36g 118g 124g 286mg 3,873mg 7g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 408 1  
TOTALS: 408 1 0 0 0