July 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
California Gourmet - Garlic Sausage, 2 link 360 0g 28g 26g 100mg 1,370mg 0g 0g
Safeway - Traditional Yellow Mustard, 2 tsp (5g) 0 0g 0g 0g 0mg 120mg 0g 0g
Quest - Hero - Vanilla Caramel, 1 Bar 170 29g 9g 16g 10mg 230mg 12g 10g
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5g 6g 18g 10mg 340mg 1g 1g
Dinner
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 43 gram 38 0g 1g 7g 19mg 379mg 0g 0g
Generic - Jarlsberg Cheese, 2.47 oz 247 0g 20g 17g 49mg 445mg 0g 0g
Generic - Kirkland Egg Whites, 119 gram 65 0g 0g 13g 0mg 194mg 0g 0g
Kirkland Signature - Organic Coconut Oil, 34 gram 295 0g 34g 0g 0mg 0mg 0g 0g
California Gourmet - Garlic Sausage, 2 link 360 0g 28g 26g 100mg 1,370mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
TOTAL: 1,815 34g 136g 135g 658mg 4,588mg 13g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 711 1  
TOTALS: 711 1 0 0 0