| Lunch |
| California Gourmet - Garlic Sausage, 2 link |
360 |
0g |
28g |
26g |
100mg |
1,370mg |
0g |
0g |
| Safeway - Traditional Yellow Mustard, 2 tsp (5g) |
0 |
0g |
0g |
0g |
0mg |
120mg |
0g |
0g |
| Quest - Hero - Vanilla Caramel, 1 Bar |
170 |
29g |
9g |
16g |
10mg |
230mg |
12g |
10g |
| Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram |
140 |
5g |
6g |
18g |
10mg |
340mg |
1g |
1g |
| Dinner |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 43 gram |
38 |
0g |
1g |
7g |
19mg |
379mg |
0g |
0g |
| Generic - Jarlsberg Cheese, 2.47 oz |
247 |
0g |
20g |
17g |
49mg |
445mg |
0g |
0g |
| Generic - Kirkland Egg Whites, 119 gram |
65 |
0g |
0g |
13g |
0mg |
194mg |
0g |
0g |
| Kirkland Signature - Organic Coconut Oil, 34 gram |
295 |
0g |
34g |
0g |
0mg |
0mg |
0g |
0g |
| California Gourmet - Garlic Sausage, 2 link |
360 |
0g |
28g |
26g |
100mg |
1,370mg |
0g |
0g |
| Shoprite - Large White Egg, 2 egg |
140 |
0g |
10g |
12g |
370mg |
140mg |
0g |
0g |