July 13, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Quest - Chocolate Caramel Pecan Hero Bar, 1 bar 60 g 200 27g 11g 15g 10mg 220mg 12g 11g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0g 0g 0g 0mg 0mg --g 0g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Oscar Meyer Deli Fresh - Smoked Ham, 31 gram 27 0g 1g 5g 14mg 273mg 0g 0g
Archer Farms - Broccoli , 32 gram 9 2g 0g 1g 0mg 9mg 0g 1g
Earthbound Farm Organic - Spring Mix, 85 gram 20 4g 0g 1g 0mg 95mg 1g 1g
Generic - Tomato, Red (Usda), 139 g 25 5g 0g 1g 0mg 7mg 4g 2g
Dinner
California Gourmet - Garlic Sausage, 2 link 360 0g 28g 26g 100mg 1,370mg 0g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 3 meatballs 130 1g 9g 11g 70mg 400mg 1g 0g
Snacks
Original Mac's - Chicharrones (Pork Cracklins), 78 grams 501 0g 39g 39g 84mg 947mg 0g 0g
TOTAL: 1,682 41g 123g 121g 418mg 4,571mg 20g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -94 1  
TOTALS: -94 1 0 0 0