July 12, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Quest Birthday Cake Protein Bar - Birthday Cake, 60 gram 180 25g 5g 21g 5mg 220mg 1g 14g
Kirkland - Low Sodium Bacon, 2 slices 80 0g 6g 5g 20mg 150mg 0g 0g
Generic - Kirkland Egg Whites, 113 gram 61 0g 0g 12g 0mg 184mg 0g 0g
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0g 0g 0g 0mg 0mg --g 0g
Generic - Jarlsberg Cheese, 2.79 oz 279 0g 22g 20g 56mg 502mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 59 gram 52 0g 2g 9g 26mg 520mg 0g 0g
Dinner
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0g 0g 0g 0mg 0mg --g 0g
Original Mac's - Chicharrones (Pork Cracklins), 40 grams 257 0g 20g 20g 43mg 486mg 0g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Johnsonville - Beddar with Cheddar smoked sausage, 2 Link (66g) 400 4g 34g 16g 80mg 1,240mg 2g 0g
TOTAL: 1,709 31g 117g 137g 740mg 4,242mg 5g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 524 1  
TOTALS: 524 1 0 0 0