July 11, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
Quest - Hero Blueberry Cobbler, 1 bar 170 30g 7g 17g 10mg 190mg 13g 10g
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0g 0g 0g 0mg 0mg --g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Original Mac's - Chicharrones (Pork Cracklins), 71 grams 456 0g 36g 36g 76mg 862mg 0g 0g
Dinner
Original Mac's - Chicharrones (Pork Cracklins), 35 grams 225 0g 18g 18g 38mg 425mg 0g 0g
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5g 6g 18g 10mg 340mg 1g 1g
Johnsonville - Beddar with Cheddar smoked sausage, 2 Link (66g) 400 4g 34g 16g 80mg 1,240mg 2g 0g
Snacks
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0g 0g 0g 0mg 0mg --g 0g
TOTAL: 1,746 44g 127g 131g 354mg 3,925mg 19g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -52 1  
TOTALS: -52 1 0 0 0