July 10, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Quest Nutrition - Questbar Rocky Road, 60 g 210 20g 10g 20g 5mg 190mg 1g 13g
Johnsonville - Beddar with Cheddar smoked sausage, 2 Link (66g) 400 4g 34g 16g 80mg 1,240mg 2g 0g
Mt Rainier - Cherries, 1.16 oz. (14) cherries) 21 4g 0g 0g 0mg 0mg 4g 1g
Original Mac's - Chicharrones (Pork Cracklins), 63 grams 405 0g 32g 32g 68mg 765mg 0g 0g
Dinner
Zevia - All Natural Cream Soda, 1 - 12 oz can 0 0g 0g 0g 0mg 0mg --g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 55 gram 49 0g 1g 9g 24mg 485mg 0g 0g
Generic - Jarlsberg Cheese, 2.05 oz 205 0g 16g 14g 41mg 369mg 0g 0g
Generic - Kirkland Egg Whites, 124 gram 67 0g 0g 13g 0mg 202mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
TOTAL: 1,617 28g 112g 124g 618mg 3,616mg 7g 14g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 56 1  
TOTALS: 56 1 0 0 0