July 9, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
David Sunflower Seeds - Seeds, 0.25 cup 190 5g 15g 8g 0mg 135mg 1g 2g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Original Mac's - Chicharrones (Pork Cracklins), 56 grams 360 0g 28g 28g 60mg 680mg 0g 0g
Lunch
Quest - Protein Chips - Tortilla Style - Nacho Cheese (4g net carbs per 32g bag) (2018-06-16), 32 gram 140 5g 6g 18g 10mg 340mg 1g 1g
Quest - Questbar S'mores Flavor, 60 gram 190 22g 7g 21g 5mg 210mg 1g 14g
Dinner
Original Mac's - Chicharrones (Pork Cracklins), 58 grams 373 0g 29g 29g 62mg 704mg 0g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
TOTAL: 1,773 36g 121g 148g 417mg 3,669mg 7g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 341 1  
TOTALS: 341 1 0 0 0