Lunch |
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb |
120 |
5g |
10g |
4g |
--mg |
--mg |
--g |
3g |
Generic - Kirkland Egg Whites, 118 gram |
64 |
0g |
0g |
13g |
0mg |
192mg |
0g |
0g |
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 86 gram |
76 |
0g |
2g |
14g |
38mg |
758mg |
0g |
0g |
Shoprite - Large White Egg, 2 egg |
140 |
0g |
10g |
12g |
370mg |
140mg |
0g |
0g |
Kirkland - Low Sodium Bacon, 3 slices |
120 |
0g |
9g |
8g |
30mg |
225mg |
0g |
0g |
Generic - Jarlsberg Cheese, 1.9 oz |
190 |
0g |
15g |
13g |
38mg |
342mg |
0g |
0g |
Dinner |
Outback Steakhouse - Filet Wedge Salad (From Website), 1 Salad |
608 |
16g |
45g |
38g |
94mg |
1,208mg |
13g |
2g |
Outback Steakhouse - Broccoli and Cheese, 1 Bowl |
379 |
14g |
30g |
15g |
--mg |
--mg |
--g |
5g |
Outback - Sirloin, 11oz, & Shrimp on the Barbie, 1 order |
543 |
5g |
21g |
84g |
280mg |
1,450mg |
2g |
1g |