June 15, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ketoconnect - Chocolate Peanut Butter Fat Bombs, 1 Fat Bomb 120 5g 10g 4g --mg --mg --g 3g
Generic - Kirkland Egg Whites, 118 gram 64 0g 0g 13g 0mg 192mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 86 gram 76 0g 2g 14g 38mg 758mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Generic - Jarlsberg Cheese, 1.9 oz 190 0g 15g 13g 38mg 342mg 0g 0g
Dinner
Outback Steakhouse - Filet Wedge Salad (From Website), 1 Salad 608 16g 45g 38g 94mg 1,208mg 13g 2g
Outback Steakhouse - Broccoli and Cheese, 1 Bowl 379 14g 30g 15g --mg --mg --g 5g
Outback - Sirloin, 11oz, & Shrimp on the Barbie, 1 order 543 5g 21g 84g 280mg 1,450mg 2g 1g
TOTAL: 2,240 40g 142g 201g 850mg 4,315mg 15g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -320 1  
TOTALS: -320 1 0 0 0