June 6, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Generic - Kirkland Egg Whites, 131 gram 71 0g 0g 14g 0mg 214mg 0g 0g
Great Value - Thin Sliced Smoked Ham, Black Forest, 57 gram 65 1g 2g 11g 22mg 667mg 1g 0g
Generic - Jarlsberg Cheese, 2.33 oz 233 0g 19g 16g 47mg 419mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Dinner
Mission - Picante Flavor Chicharrones (Pork Rinds), 30 gram 169 0g 10g 17g 32mg 783mg --g --g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Kirkland - beef polish sausage 1/4 pound plus, 1 link 370 4g 31g 17g 75mg 1,160mg 2g 0g
Snacks
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
TOTAL: 1,851 10g 138g 132g 716mg 4,408mg 5g 0g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 102 1  
TOTALS: 102 1 0 0 0