June 1, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 44 gram 248 0g 14g 25g 47mg 1,149mg --g --g
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1g 26g 11g --mg --mg --g 1g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
Kirkland - beef polish sausage 1/4 pound plus, 1 link 370 4g 31g 17g 75mg 1,160mg 2g 0g
Dinner
Generic - Kirkland Egg Whites, 118 gram 64 0g 0g 13g 0mg 192mg 0g 0g
Jarlsberg Swiss Cheese - Part Skim Milk, 2.15 oz (28 gms.) 215 0g 17g 15g 43mg 387mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 65 gram 57 0g 2g 10g 29mg 573mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
TOTAL: 1,756 7g 127g 133g 734mg 4,626mg 4g 1g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -46 1  
TOTALS: -46 1 0 0 0