May 31, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Quest - Protein Chips Bbq Flavor Net Carbs, 1 Bag (32g) 130 4g 4g 21g 5mg 230mg 0g 2g
Lunch
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9g 14g 42g 135mg 1,230mg 4g 3g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Dinner
Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb 423 2g 39g 16g --mg --mg --g 1g
Mission - Picante Flavor Chicharrones (Pork Rinds), 40 gram 226 0g 13g 23g 42mg 1,044mg --g --g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3g 24g 29g 187mg 1,067mg 3g 0g
TOTAL: 1,737 19g 124g 136g 369mg 4,021mg 7g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 1,115 1  
TOTALS: 1,115 1 0 0 0