May 30, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Kirkland - beef polish sausage 1/4 pound plus, 2 link 740 8g 62g 34g 150mg 2,320mg 4g 0g
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2g 18g 22g 140mg 800mg 2g 0g
WALDEN FARMS - Bacon Ranch Dressing, 31 ml(s) 0 0g 0g 0g 0mg 284mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 34 gram 30 0g 1g 5g 15mg 300mg 0g 0g
Cherub - Tomatoes, 58 gram 20 4g 0g 1g 0mg 0mg 2g 2g
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3g 0g 2g 0mg 85mg 1g 1g
Dinner
Mission - Picante Flavor Chicharrones (Pork Rinds), 28 gram 158 0g 9g 16g 30mg 731mg --g --g
Generic - Kirkland Egg Whites, 121 gram 66 0g 0g 13g 0mg 197mg 0g 0g
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 75 gram 66 0g 2g 12g 33mg 661mg 0g 0g
Jarlsberg Swiss Cheese - Part Skim Milk, 2.26 oz (28 gms.) 226 0g 18g 16g 45mg 407mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
TOTAL: 1,846 17g 129g 141g 813mg 6,150mg 9g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 113 1  
TOTALS: 113 1 0 0 0