May 27, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Oscar Meyer Deli Fresh - Smoked Ham, 65 gram 57 0g 2g 10g 29mg 573mg 0g 0g
Jarlsberg Swiss Cheese - Part Skim Milk, 1.55 oz (28 gms.) 155 0g 12g 11g 31mg 279mg 0g 0g
Generic - Kirkland Egg Whites, 105 gram 57 0g 0g 11g 0mg 171mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 2 slices 80 0g 6g 5g 20mg 150mg 0g 0g
Lunch
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Wingstop - Louisiana Rub(jumbo), 10 Wings 850 5g 60g 75g 345mg 970mg 0g 5g
Dinner
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
Wingstop - Louisiana Rub(jumbo), 2 Wings 170 1g 12g 15g 69mg 194mg 0g 1g
TOTAL: 1,791 8g 128g 149g 864mg 2,477mg 0g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -61 1  
TOTALS: -61 1 0 0 0