May 25, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Chili's - Seared Shrimp - Full Order Side, 1 side 90 2g 3g 13g 115mg 790mg 1g 0g
Chili's - Smoked Brisket (Website), 1 order 380 6g 33g 16g 75mg 1,280mg 5g 0g
Chili's - Jalapeno and Cheddar Smoked Sausage, 10 slices 380 4g 31g 21g 95mg 1,340mg 0g 1g
Dinner
Jarlsberg Swiss Cheese - Part Skim Milk, 2.5 oz (28 gms.) 250 0g 20g 18g 50mg 450mg 0g 0g
Oscar Meyer Deli Fresh - Smoked Ham, 58 gram 51 0g 2g 9g 26mg 511mg 0g 0g
Generic - Kirkland Egg Whites, 107 gram 58 0g 0g 12g 0mg 174mg 0g 0g
Shoprite - Large White Egg, 2 egg 140 0g 10g 12g 370mg 140mg 0g 0g
Kirkland - Low Sodium Bacon, 3 slices 120 0g 9g 8g 30mg 225mg 0g 0g
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3g 8g 4g 0mg 68mg 1g 1g
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4g 12g 2g --mg --mg --g 2g
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1g 13g 5g --mg --mg --g 0g
TOTAL: 1,837 20g 141g 120g 761mg 4,978mg 7g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -93 1  
TOTALS: -93 1 0 0 0