May 20, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
David Sunflower Seeds - Seeds, 0.25 cup 190 5g 15g 8g 0mg 135mg 1g 2g
Kirkland - Organic Extra Virgin Olive Oil, 1 tablespoon 125 0g 14g 0g 0mg 0mg 0g 0g
Kirkland Signature - First & Second Sections Chicken Wings, 296 gram 548 --g 39g 52g 326mg 248mg --g --g
Dinner
Country Crock - Original - Butter, 6 milliliter 20 0g 2g 0g 0mg 41mg 0g 0g
Kirkland - Beef Polish Sausage, 1 link 370 4g 31g 17g 75mg 1,160mg 2g 0g
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10g 24g 8g 186mg 98mg 2g 6g
Snacks
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7g 24g 5g --mg --mg --g 4g
TOTAL: 1,802 26g 149g 90g 587mg 1,682mg 5g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -502 1  
TOTALS: -502 1 0 0 0