May 19, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mcdonald's - Sausage Patty, 2 serving (3.4 oz) 340 2g 30g 14g 60mg 680mg 0g 0g
Mcdonald's - Scrambled Eggs, 4 egg 340 2g 22g 30g 1,040mg 360mg 0g 0g
Dinner
Kirkland Signature - Walnuts 20% halves with pieces, 1 1/4 cup (30g) 200 4g 20g 5g 0mg 0mg 1g 2g
Foster Farms - Chicken Breast-frozen, 187 g 184 --g 2g 37g 92mg 467mg --g --g
Snacks
Ketoconnect - Walnut Snowball Cookies, 2 cookies 263 7g 24g 5g --mg --mg --g 4g
Mission - Picante Flavor Chicharrones (Pork Rinds), 78 gram 440 0g 25g 44g 83mg 2,036mg --g --g
TOTAL: 1,767 15g 123g 135g 1,275mg 3,543mg 1g 6g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 1,108 1  
TOTALS: 1,108 1 0 0 0