May 18, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram 198 0g 11g 20g 37mg 914mg --g --g
Kirkland Signature - First & Second Sections Chicken Wings, 309 gram 572 --g 41g 54g 341mg 259mg --g --g
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4g 12g 2g --mg --mg --g 2g
Dinner
Face Rock Creamery - Vampire Slayer Garlic Cheddar, 1 oz 120 1g 9g 7g 20mg 230mg 0g 0g
Headbanger's Kitchen - Keto Coconut Flour Bread, 2 Slice 286 10g 24g 8g 186mg 98mg 2g 6g
Nature Sweet Cherubs - Salad Tomatoes, 39 gram 13 3g 0g 0g 0mg 3mg 2g 1g
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0g 17g --g --mg 450mg --g --g
Foster Farms - Chicken Breast-frozen, 177 g 174 --g 2g 35g 87mg 442mg --g --g
Great Value - Thin Sliced Smoked Ham, Black Forest, 24 gram 27 0g 1g 5g 9mg 281mg 0g 0g
Archer Farms - Broccoli , 23 gram 7 1g 0g 1g 0mg 7mg 0g 1g
Taylor Farms - Organic Spring Mix, 85 g (2 cups) 20 3g 0g 2g 0mg 85mg 1g 1g
Snacks
Ketoconnect - Walnut Snowball Cookies, 1 cookies 132 4g 12g 2g --mg --mg --g 2g
TOTAL: 1,831 26g 129g 136g 680mg 2,769mg 5g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment -149 1  
TOTALS: -149 1 0 0 0